REFORMER PILATES

Controlled. Strengthening. Aligning. Reformer Pilates is a full-body workout performed on a specialized Pilates machine that uses springs and pulleys to provide resistance. This dynamic, low-impact class strengthens core muscles, improves posture, enhances flexibility, and builds long, lean muscle. With adjustable resistance, it’s suitable for all fitness levels—from beginners to advanced practitioners—offering both challenge and support in every movement.