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Small Group Training

Focus. Attention. Accountability.

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First in the world!

Customized functional training for small groups as well as personalized training for 2+ People! Our Studio is the first facility in the world to offer the NEW TRX Training Zone!

The core feature of our Small Group Training space is TRX, which stands for Total Body Resistance Exercise. The TRX Suspension Trainer is a unique, scientifically-engineered performance training tool that leverages gravity and user’s body weight to perform hundreds of highly-effective exercises.

TRX delivers a fast, effective, total-body workout that will help build a rock-solid core, while increasing strength, flexibility, and endurance.

Train smart & stay accountable with:

  • Small group training

  • Stretch and core training

  • Mobility training

  • Stability Training


Exceptional Equipment, Measurable Results

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Cable Machine

The cable machine is a cable and pulley system with a weight stack attached. The cables that connect the handles to the weight stacks run through adjustable pulleys that can be fixed at any height. This allows a variety of exercises to be performed on the apparatus. One end of the cable is attached to a perforated steel bar that runs down the centre of the weight stack to personalize the amount of resistance. 

The Arc Trainer

The Arc Trainer, is scientifically tested to be gentler on your joints, burn 16% more calories than an elliptical, and is stronger and more durable than the leading ellipticals. On the Arc Trainer, the legs travel in a biomechanically correct path of motion. There’s less stress on the knees and more activation of the glutes and hamstrings.


Rip Core Training System

Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.

Assault Bike 

Our Assault Bike challenge users by ramping up resistance automatically as you push, pull and pedal with greater speed and force. The bike burns calories and provides a virtually unlimited workout. Keep it mellow and level to target a heart rate, or jump into a Tabata/H.I.I.T. that reduces you to a heap of sweat!

Concept 2 Rower

Indoor rower with performance monitor, flywheel and damper. The spiral damper allows you to easily adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. It helps you achieve aerobic fitness and core strength.

Woodway Curve Treadmill

  • Completely self-powered, manual treadmill offers a one-of-a-kind workout experience that requires zero electricity

  • Challenges the entire body while burning up to 30% more calories than any other treadmill

  • The Slat Belt system is near frictionless, which allows the belt to glide smoothly

  • Innovative curved running surface allow runners to control their pace at will

  • To speed up, simply start running, to slow down allow yourself to drift down the curve

  • Displays and tracks time, speed, distance, work/calories, and heart rate


Small Group Training Schedule


Small Group Training Membership

Get Unlimited Access to Small Group Training PLUS unlimited classes. To see the full class schedule that you'll have access to, check it out right here!

(or just stop by the studio!)

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Small Group Training Drop-Ins!

Just in town for a day or two, but want to get your workout in?
Or, are you already a member, and thinking about adding the occasional SGT class to your week?

We have an option for you!

30-min Class Drop-ins

Members: $10
Non-members: $20

60-min Class Drop-ins

Members: $15
Non-members: $25

Select the class you'd like to take on the schedule above, and you'll be able to register to save your spot!


Have a question!