MAT PILATES

Strengthening. Centering. Restorative. Mat Pilates is a low-impact, core-focused workout that improves posture, flexibility, and total-body strength. Using controlled movements and breathwork, this class targets deep stabilizing muscles—especially the abdominals, back, and glutes. Great for all fitness levels, it enhances balance, alignment, and overall body awareness without the need for machines or equipment.