BellyDance

This low-impact class will focus on isolation, coordination and body control to improve posture and muscle toning by using your hips, arms, core, quadriceps, hamstrings, and gluteal muscles.

You will need:

• Sneaker, dance sneakers or barefoot

• Comfortable, Breathable Clothing

• A Good Water Bottle

• A towel

• Dance Like No One Is Watching