Pilates HIIT

Written By Krystal Campi
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Pilates HIIT is a unique new training system that combines Pilates principles with High-Intensity Interval Training. It's a challenging, full-body, low-impact, high-intensity workout. This format will focus on creating long lean muscle mass, it burns fat, and increases fitness levels.

Friendly to all levels!

Krystal Campi
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