SPRINT

Explosive. Efficient. Intense. A 30-minute high-intensity interval training (HIIT) workout on a bike. It’s short, intense, and designed to push your physical and mental limits. Using bursts of all-out effort followed by periods of active recovery, SPRINT® drives rapid fitness gains, boosts cardiovascular performance, and burns serious calories—all with zero impact on your joints. Fast, effective, and addictive.

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SMALL GROUP TRAINING

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STEPOLOGY