SMALL GROUP TRAINING

Focused. Motivating. Results-Driven. SGT delivers the energy of group fitness with the focus and coaching of personal training. Led by certified instructors, these sessions use cutting-edge Les Mills programs—such as GRIT™, CORE™, and more—to deliver results-driven workouts in a supportive, high-energy environment. With limited participants, you’ll receive personalized attention, accountability, and the motivation to push your limits.