BODYBALANCE

Find your balance, build your strength, and calm your mind. BODYBALANCE™ is a yoga-based class that also includes elements of Tai Chi and Pilates to improve flexibility, core strength, and balance. Set to calming music, this holistic workout helps you focus your mind, control your breathing, and leave feeling centered and refreshed. Ideal for all fitness levels, with options to suit beginners and experienced movers alike.